Why did your friend just put butter in their coffee…? The War on Fat and the Ketogenic Diet explained.

What is the Ketogenic Diet? Every year it seems there’s a new fad diet. “Oh, I don’t eat vegetables. Big pharma is putting “fleerbibicide” in it”, your friend says as you imagine punching him in the face.  Maybe it’s not fleerbibicide, but what’s the buzzword now? Ketones. You might have heard phrases like, “Nah, I can’t

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